Individual Therapy
Is Therapy Right For You?
Find out if individual therapy is a good fit for you, offering support for a happier and more harmonious relationship.
Assessment and Goal Setting:
Therapeutic Relationship:
The quality of the therapeutic relationship is fundamental. Establishing trust and rapport with the therapist provides a safe space for the client to open up and explore sensitive issues.
Individual Confidentiality:
Confidentiality is a core principle of therapy. Therapists are bound by ethical standards to keep the information shared by the client confidential, except in cases where there is a risk of harm to the client or others.
Emotional Support through Individual Therapy:
Individual Therapy Crisis Intervention:
Therapists are trained to handle crises and emergencies that may arise during therapy. They can provide immediate support and help individuals navigate challenging situations.
Individual Therapy Termination & Aftercare:
Focus on your mental well-being.
20% of Canadians experience problems with their mental health
Mental illness costs the economy approximately $50 billion per year.
It only takes 1 phone call to help get you back on track.
Therapy is effective in treating a wide range of mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), and more. Different therapeutic approaches may be used depending on the specific needs of the individual.
Let's talk.
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