Meet Bilge

Hello, I’m Bilge. I offer a compassionate space where you can explore your thoughts, emotions, and experiences. Together, we’ll uncover the roots of your struggles while building your capacity for growth, healing, and self-discovery.

Taking the first step can be challenging, but you don’t have to do it alone. Book a free 15-minute consultation today, and let’s start this journey together.

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This is Bilge from Off The Couch. She is smiling with shoulder-length brown hair stands in front of a scenic mountain landscape with a lake below. She is wearing a mauve-colored jacket over a black top, accessorized with a silver pendant necklace. The sky is cloudy, and the background features lush greenery and blue waters, creating a breathtaking natural view.

Meet Bilge at Off The Couch

Seeking support is the first step toward growth and self-discovery.

I believe self-awareness and self-acceptance go hand in hand. In our sessions, we’ll make sense of past experiences while focusing on how to live more authentically in the present. My background includes a Bachelor’s in Neuroscience and Psychology, a Master’s in Counselling Psychology, and over five years of experience in mental health.

Creating an inclusive, culturally sensitive space is essential to me. Your identity, experiences, and emotions are valid, and I’m here to support you. Using evidence-based approaches like CBT, DBT, Emotionally Focused Therapy, Narrative Therapy, and Gottman Therapy, we’ll tailor strategies that fit your unique needs.

Reaching out is a courageous step, and I commend you for considering it. Whether you’re feeling uncertain, overwhelmed, or hopeful, I’m here to listen and guide you.

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